Slim And Healthy Pregnancy
Stop Worrying About Your Excess Pregnancy Weight
Gain and Start Doing Something About It!
Are you concerned about gaining too much weight during your pregnancy? Don't know whether or not you should exercise, how, or how much? Or perhaps you are trying to get pregnant but want to make sure you are eating and taking care of your body in the best way possible to enhance your fertility? And what about after the baby is born - are you thinking about how you'll get your pre-pregnancy figure back?
Would some of your stress be relieved if you had a medically-sound diet and exercise program specially created for women who are looking to conceive, have conceived, or have just given birth? And what if this comprehensive program was available right now with the click of a button? Does it sound a bit too good to be true? I can assure you that it isn't. You can keep your pregnancy weight gain to a minimum while still ensuring the health of your fetus. It is possible to change your diet and exercise habits to increase your stamina and decrease the hormonal side effects of carrying a child . All you have to do is know how - and soon, I'll show you the exact steps you need to take.
It's Time To STOP Spending Your Time and Money On Methods That Are Boring, Unsafe or Downright Unachievable. You Need Practical, Hands-On Advice RIGHT NOW To Keep Your Pregnancy Weight Gain to A Minimum
Like expecting mothers, you are most likely making some critical but simple mistakes that aren't allowing you to have a fun, healthy and virtually symptom-free pregnancy. It's not you or your baby - it is merely the fact that you haven't been given the right information. A couple of extra, previously missing, puzzle pieces, if you will. This eBook was written just for you if...
You recently discovered that you are pregnant, but have no idea how your diet or exercise regimen needs to change;
You would like to get pregnant and want to make sure your diet and exercise program will help you to conceive;
You've had a child previously and want to know what medical breakthroughs and information has been found to positively assist you with managing the most common discomforts of pregnancy;
You are pregnant and want to know exactly how to stop any excessive pounds from creeping up during your pregnancy;
You want to adequately prepare your body for the stress of labor and delivery;
You are suffering from nausea, heartburn, muscle cramps or other pregnancy-related distress right now;
You are a high-level athlete or completely sedentary and want to ensure your change in exercise habits is safe for you and your baby.
I've had two kids before, and with each one I packed on the pounds. Each time in the beginning I was so sick that I couldn't keep any food down, but later on my crazy cravings (and I mean crazy - salted licorice and hamburgers were one) made me add more than 50 pounds to my already larger frame. I didn't want this to happen again since it took me over three years to get that weight off. A friend suggested your eBook, and I read it in one sitting after I found out I was pregnant for the third time. Thanks to your suggestions, I was able to keep my weight gain to less than a third of what I had gained before. After Calvin was born, I easily lost the rest, and in eight weeks I am healthier than I've ever been! I cannot recommend this eBook enough
Gina R., Houston, B.C., Canada.
I bought this eBook for my wife when she found out she was pregnant last year. I wasn't too sure how to give it to her at first - you know how sensitive pregnant women are - and I was worried she'd take offense. Thankfully, she didn't, and we read it together. I think that every couple who is expecting their first child should read this eBook - it helped me to anticipate my wife's diet needs and help her eat properly. Plus, whenever she complained of a sore back or nausea, I knew exactly what I could do to help. I think your eBook helped her prepare for the birth so well that it only lasted three hours! Now that Jakob is several months old, we are thinking of having another one. I'm sure we'll be referring to your eBook a lot again, soon! Thanks again,
Russell A., Texas, USA.
When I got pregnant, my doctor told me that I could gain more than most women because I was already underweight before. I wasn't sure how to go about doing that safely and I couldn't afford a nutritionist to walk me through the entire pregnancy. When I found this eBook, I thought it was a Godsend and bought it immediately! It answered all of my questions. I had a healthy pregnancy, and when it wasn't terribly comfortable (late night leg cramps were a big problem), I referred back to your eBook whenever I needed to.
Mary S., Montana, USA.
These are just a few of the people who have found the tools and techniques they needed to keep the pounds off in Slim and Healthy Pregnancy. It truly is a one-stop resource for keeping your pregnancy healthy and happy! Keep on reading! You'll find everything you need with this extremely informative eBook!
Important - Are you ready to learn how to keep your weight in check while you are pregnant? You can stay slim, healthy and energetic while pregnant even If you've never exercised or been on a nutritional program before!
From the Desk of Kitty Barker
Dear Friend,
Wouldn't it be nice if you knew exactly what to do about your eating and exercise habits as soon as you became pregnant? Life would be so much easier if you only knew what foods help with morning sickness, which supplements you should avoid and a daily eating plan to take you right from conception to postpartum, right?
Are you so overwhelmed with everything you have to balance that you haven't done anything yet, but know you need to? Do you think that if you could merely ask someone who knows exactly what to eat and how to exercise during pregnancy, you'd be able to do it?
Of course you could - if you knew how. And now I've written an eBook that tells you exactly what to do, eat and focus on before, during and after your pregnancy - and what you can do right now about morning sickness, strange food cravings and body aches and pains.
Slim and Healthy Pregnancy is written in a conversational, friendly style that thoroughly explains what you need to do for a safe, healthy, active pregnancy that doesn't add too much weight to your frame.
Imagine if your baby could tell you exactly what he or she needed so you could eat, work out and manage common pregnancy complaints easily and quickly! That's just what Slim and Healthy Pregnancy will provide you with: the cold, hard information you need to keep any unnecessary weight off while ensuring your body is fit and flexible for birth.
Are you still reading? If so, then you realize that what you've been doing isn't working. Unconsciously you are actually making things worse - but that has NOTHING to do with you! You merely haven't been shown the tools and techniques you need to succeed.
What You'll Get In This eBook:
Dietary guidelines for several different aspects of your diet, including protein, fats, carbohydrates, fiber, fluids, folic acid, calcium, iron, and omega-3 fats;
Simple and straightforward meal plans for pre, post and during pregnancy intake;
Luscious, easy-to-follow recipes;
Guilt-free foods to help with your cravings and nutritional requirements;
Lists of what to avoid before, during and after your pregnancy;
Healthy snacks;
Complete meal plans; and
More than seventy pages chock-full of information you need to know.
What You'll Learn In This eBook:
Whether or not you are already on the right track with your eating and exercise habits before getting pregnant;
What is a safe amount of weight gain during pregnancy for your specific situation;
Why preparing yourself mentally and physically before you get pregnant is an extremely important key to your fertility;
How vegetarians can continue their eating habits throughout pregnancy safely;
How to lose weight after your baby is born;
What to avoid eating before, during and after pregnancy, and how;
Whole food sources of all of the most needed nutrients before, during and after pregnancy;
Three different meal plans based on your own personal nutritional requirements for each stage of pregnancy: trying to conceive, pregnancy and after your baby is born;
When and where you'll gain most of your weight during pregnancy;
Conditions and concerns to watch out for during pregnancy;
A trimester dietary breakdown;
How to deal with the most common of pregnancy-related discomforts, such as heartburn, constipation, food cravings, morning sickness, swelling and tiredness;
What supplements to take during your pregnancy, and if they are not recommended, where to get the nutrients instead;
Why you should exercise before, during and after pregnancy, with complete and thorough guidelines for each stage of the process;
Specific exercise guidelines for athletes and women with gestational diabetes;
What, and where, to purchase pregnancy workout gear;
Explanations as to the stretching, aerobic and strength training exercises to perform throughout your pregnancy;
Exercises to help make labor and delivery more manageable;
Postpartum suggestions for diet and exercise tailored to women who are both breastfeeding or not;
Exercise ideas that incorporate your baby after he or she is born.
But Will This Actually Work For ME?
This eBook is bursting full of time-tested and proven techniques to stay slim before, during and after your pregnancy. Thousands of people around the world have tried the suggestions in this eBook to get exactly what they want. I've assisted numerous women and families who felt they were unable to do anything - until they tried and put my suggestions to work.
So there is a catch. That's right - you actually have to put these suggestions to work.
Merely reading Slim and Healthy Pregnancy won't change anything. These ideas have been compiled specifically for you. But if all you do is read the book, or worse, you don't even read the whole thing, you won't get what you are looking for: a slim and healthy pregnancy.
You MUST commit to working the suggestions listed within this eBook, and getting out of this destructive cycle of worrying and being frustrated at your lack of change. You MUST try at least one of these important tips to get your body to where you want it to be. If you do, I can assure you that you'll be so excited by the results you'll immediately want to try more! If you really want to keep the extra pounds off during your pregnancy - you'll have to work a little for it.
Let's start now, together, and I'll show you exactly how to have a Slim and Healthy Pregnancy.
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What if you had the information you needed to get your body ready for pregnancy, even before you became pregnant? What price would you be willing to pay to be adequately prepared? A nice restaurant meal? A haircut? A month of to-go coffee on your way to work?
The information contained in Slim and Healthy Pregnancy is PRICELESS. Are you ready to completely transform your life, your health, and your body?
The expert advice I've compiled for you in this guide is available to you, right now, RISK FREE.
Guarantee
I like to think that most people have integrity and go about their lives in an honest and forthright manner, so, if you purchase Slim and Healthy Pregnancy now, you can give it your own personal test run. Take a full sixty days. That's right - a full 60 days! If it doesn't do what I claim, simply contact us directly, and I'll send you a full refund. I couldn't be much fairer than that (especially at this price!). So go ahead. Try out Slim and Healthy Pregnancy risk free for 60 days. Learn exactly what you need to know now, without any risk at all on your part. You can return it next week, or 60 days from now. It's my reputation at stake here, so I want to make sure you are completely thrilled with it.
All Of This Information Could Be Yours in Minutes...
If you download Slim and Healthy Pregnancy from the link below, you'll receive your copy in minutes, not days or weeks. You'll receive instant access for an immediate download - no waiting for the mail carrier to drop off a book, no shipping costs, no weather or transport damage! You can keep it on screen, a disc or print it out to read in bed.
So what are you waiting for? - simply click on the "Order Now" button below and you can get started in minutes.
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